Nutrition Coaching

Top Nutrition and Performance recognizes there is more to training for a competition than sweating. Nutrition is often an overlooked portion of training that many don’t know how to tackle properly. With the internet pointing you in all directions using fad diets, we are here to put this wandering to rest.

Working with a Registered Dietitian at Top Nutrition & Performance ensures success through our Nutrition Blueprint that provide you a customized roadmap to your health and fitness goals!

Why work with us?

• Maybe you’ve got an idea of what to eat, but aren’t sure of how much you should actually be eating.

• Perhaps you’ve tried to determine the right nutrition and fluid intake for your sports performance, but the information in the stores and online is overwhelming. How can you find out the right balance for you?

• Perhaps the way you look and feel makes you upset, and you’ve struggled in the past with how to eat to look good and perform well.

• You’ve experienced setbacks and obstacles that cause your efforts to stop, and it’s difficult to gain momentum again.

• Our Dietitian Nutritionists can coach you to the right balance to achieve your goals, overcome your obstacles, and perform your best while training for athletic competitions as well as living a healthier lifestyle.

What do you get working with our Registered Dietitians?

• Customized Nutrition that matches your lifestyle, goals, and training needs.

• Flexible nutrition approach with no restrictions or limitations.

• Behavior change and confidence building to help you learn and grow.

• Accountability and support to keep you on track and progressing.

• An expert with years of higher level education, college degrees, board certifications, and professional credentials in the field of nutrition, and exercise science.

• Our team of Registered Dietitians are not only professionally credentialed experts, they also have the personal experience. Because they have lived the challenges you face, and continue to walk the walk.