Mental Skills Training

Mental Skills Training has tools to strengthen your mind, which in turn will help strengthen your body to elevate you to hit your personal and professional goals.

Marisa utilizes goal-setting, imagery, self-talk and language development, relaxation techniques, focus and concentration techniques, and behavior and habit change to create a self-actualized athlete. She also incorporates yoga to not only promote rapid recovery but to learn how to be in the present moment where everything is accomplished.

Marisa has worked with professional, Olympic, college and youth athletes in football, rugby, baseball, basketball, track, and soccer and is here to serve. Please reach out- it would be my pleasure to work with you.