Perrin Wellness and Performance
2600, Oberlin Road, Raleigh, North Carolina, 27608, United States35.809655, -78.6555333
Description
I am a Mindfulness and Performance coach that works with athletes through Mindfulness Training, Meditation, Breath Work and Yoga.
Mindfulness Training for concentration, emotional regulation and self talk.
Yoga and Breath Work for strength/stability, recovery, regeneration, and sleep.
I work with college athletes at Duke University including their Baseball Program. I have also done work with several athletes in the PLL, MLS and NWSL.
Hours
Please reach out for hours!
Pricing
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Contact
emily@perrinwellnessandperformance.com
https://www.perrinwellnessperformance.com
(434) 981-7387
Alumni
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Testimonials
“Emily Perrin took over as our Duke Baseball Team Yoga Instructor in August of 2019. Just a few months later we added in a Mindfulness Training Program to her work with our guys. The impact on our program has been dramatic. Emily’s experience as a former D1 student-athlete provided instant credibility with our guys. That said the heart and soul she puts into our program has endeared her even more to our athletes. Our guys see her as a mentor, a resource, and a sounding board. The skillset they have learned from the Wellness Performance Program has allowed our guys to become more mindful competitors; better able to commit to the moment by learning to manage distractions and overcome adversity. I am grateful for the role that Emily has played and continues to play in developing our guys, not only as athletes but as people.”
Chris Pollard, Head Coach, Duke Baseball
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