Strength Trainers

Softball Strength Training

Whether you are throwing or swinging, softball is all about rotational power. There is a direct correlation between velocity and how much rotational force an athlete can create. Traditional performance training has long focused on exercises like deadlifts and squats or exercises that move on the sagittal plane (front and back). While these exercises are essential, softball players must also perform exercises that move on the frontal (side to side) and transverse (rotational) planes of motion. Softball athletes have unique demands and the movements in softball training programs should reflect that. Looking great at the beach is cool and all, but how well does it directly correlate to the strength and power required for softball?

Find yourself a strength trainer that knows how to train softball players!

View the Strength Trainers

Results Physical Therapy and Training Center

38.5715959, -121.3274705

andrew@resultstherapy.com

The brand of physical therapy you will receive at RESULTS is individualized and proactive. When you come to RESULTS, we treat you, not just your injury. Our therapists have advanced training and will rehab you in our state-of-the-art facility. We will be with you step-by-step until you return to work, play, or an active life. We believe that complete recovery requires a team effort and focus. We communicate with your doctor, athletic trainer, coach, and parent to provide a complete spectrum of care. Our goal is your recovery. We maximize your potential, you achieve RESULTS. We look forward to treating you.

Offers Remote Training

Baseball, Softball

Baseball - Sports Medicine, Strength Trainer, Speed and Agility, Pitching Coach, Facility

Softball - Sports Medicine, Strength Trainer, Speed and Agility

Features
Rapsodo, Gym, Radar Gun

Member Since March 8, 2021

MW Strength & Development

51.071243, -113.994218

matt@mwstrengthdev.com

The focus of MWSD is to remove the guesswork and bridge the gap between the physical, mental and skill development of baseball athletes to optimize their development, performance, and longevity in the game. Whether you are a youth working to create a functional foundation, a competitive athlete looking to fine-tune your elite hitting/pitching skills, or simply looking to feel and play better in your weekend slo-pitch league – we work with athletes of all ages and experience levels to feel and perform their best!

Offers Remote Training

Baseball, Softball

Baseball - Strength Trainer, Nutrition, Speed and Agility, Hitting Coach

Softball - Strength Trainer, Nutrition, Speed and Agility

Features
Gym, Blast Motion

Member Since March 8, 2021

VOLTA: The Point of Change

33.7429186, -118.0086511

Info@volta.fit

VOLTA specializes in Sports Performance Training across all sports and experience levels. Our highly qualified staff of Certified Strength and Conditioning Specialists are here to give you that extra edge in your game. From developing speed, agility, and power to effective building capacity across all energy systems specific to your sport we are here to keep you performing 100% through the final inning/quarter/period/round.

Offers Remote Training

Baseball, Softball

Baseball - Strength Trainer, Facility

Softball - Strength Trainer, Facility

Features
Rentable Space

Member Since March 8, 2021

Athletic Edge Physical Therapy

32.8016737, -117.231011

natasha@athleticedgept.net

Athletic Edge Physical Therapy is owned by Dr. Natasha Hastings DPT, CSCS, CF-L1 who has been practicing physical therapy close to 9 years. She provides physical therapy and strength & conditioning coaching, with a focus on field & court athletes, and  CrossFit/functional strength training athletes.

Each client receives 60 minutes, 1 on 1 sessions, whether it is rehab related or pure strength and conditioning. The difference between Athletic Edge PT and other companies is that you will transition from rehab exercises into strength & conditioning programming for your sport. Dr. Natasha Hastings will push you to be stronger, faster, and more agile than you were pre-injury to prevent injury happening again.

Dr. Hastings  practices primarily out of a functional strength training gym located right in Pacific Beach, San Diego. She also will coach and provide rehab to athletes at local sports fields to help them train in their true environment.

Offers Remote Training

Baseball, Softball

Baseball - Sports Medicine, Strength Trainer, Speed and Agility

Softball - Sports Medicine, Strength Trainer, Speed and Agility

$150 Per Session

Features
Gym

Member Since March 8, 2021

Salinas Physical Therapy / Sports Medicine

33.8825007, -117.737658

info@salinaspt.com

SPORTS PHYSICAL THERAPY 

Salinas Physical Therapy / Sports Medicine is an individually owned private practice that has been serving the Orange County community since 2004. We specialize in the evaluation and treatment of sports injuries, comprehensive spine care, post-surgical rehabilitation and performance training. Our approaches are deeply rooted in science and our team of experts will perform a thorough evaluation, develop a plan, and guide you to maximize your genetic potential. 

We often use video motion capture technology in our assessments to analyze your movement to look for potential injury risk factors. Pitching mechanics, golf swings, and running can all be analyzed to identify faulty movement patterns.  

We use the same training methods professional athletes use to help you recover safely. This method is called “Periodization” which we have adapted to rehabilitation. Periodization training breaks training programs into phases. We structure the periods to mimic the phases of healing so that we allow your injured tissue to heal and remodel. Safe return to sport takes careful planning. What sets us apart is that after the injury heals and traditional therapy ends, we bridge the gap between rehab and performance to you back in the game safely. 

 

PERFORMANCE TRAINING

Our training programs are developed for serious athletes to help guide the proper forms of exercise to maximize their athletic potential. They are based on the most current performance enhancement information gathered from the scientific literature. Our programs intend to prepare athletes for competition and help prevent injuries.

SPARQ Baseball Specific Testing

Our baseball performance training program has been uniquely designed to address the specific needs of the overhead throwing athlete and sport. We use the SPARQ rating system which is designed to measure sport-specific athleticism. SPARQ is an acronym for speed, power, agility, reaction, and quickness. The results of the test will tell us how you rank among your peers and help us design a specific program to address your deficiencies. 

We use the principles of periodization which is the most widely used training among elite athletes. It involves progressive cycling of various aspects of a training program during a specific period. Conditioning programs can use periodization to break up the training program into the off-season, preseason, in season, and the postseason. Using this method, a competitive athlete can peak physical performance at a particular point in time.

Results aren’t guaranteed- they are earned. Nothing is accomplished without making a commitment.

BOOK APPOINTMENT NOW  714.695.1566

 

Offers Remote Training

Baseball, Softball

Baseball - Sports Medicine, Speed and Agility, Strength Trainer

Softball - Strength Trainer, Sports Medicine, Speed and Agility

$ Contact us for pricing details

Features
Gym

Member Since March 8, 2021

Dynamic Athletics

33.807985, -117.8814438

strat.dynamicathleticstraining@gmail.com

We specialize in sports performance and work primarily with softball and baseball athletes, but all athletes are welcome.  We offer high level performance training taking into account all athletes individuality, training age, and sport.  All private sessions are done in a semi private setting and all programs are made for the individual.  We work closely with many college and professional coaches in the area as well across the nation and have many Division I and professional athletes come through our facility.  We work to develop the best training platform to enhance the performance of all athletes that walk through the door.

Offers Remote Training

Baseball, Softball

Baseball - Strength Trainer, Speed and Agility, Facility

Softball - Strength Trainer, Speed and Agility, Facility

Features
Gym, Pitching Machine

Member Since March 8, 2021

Tactic Performance

33.9170105, -118.4133253

CJ@TacticPerformance.com

Utilizing force plate technology and a worldwide database from Sparta Science makes us the only Southern California facility with the ability to quickly assess injury risk and performance. The ultimate goal is to create a more resilient athlete or individual throughout his or her career. We are partnered with VIBE Volleyball Lab in El Segundo, CA, and train high school, college, and professional athletes of all major sports.

-1:1 Private, Small Group, and Team Training

-Team Consulting & Injury Risk Assessments

-Professional Athlete Health & Performance Consulting

Offers Remote Training

Baseball, Softball

Baseball - Strength Trainer, Speed and Agility, Nutrition

Softball - Strength Trainer, Speed and Agility, Nutrition

Features
Gym

Member Since March 8, 2021

Never Settle Athletics

33.4201848, -117.6187989

neversettlepc@gmail.com

Never Settle Athletics is an all-in-one exclusive Sports Performance and Physical Therapy company. Never Settle Athletics has a brand new home facility in San Clemente, CA. Never Settle Athletics focuses on Baseball for ages 8-18 as well as the college and pro level. A gym unlike any other, NSA focuses on Strength Training Specific to your sport and to you as an athlete. With 1 on 1 training available we have plenty of options that work for everyone. Our average athlete increases his overall muscle mass by about 10-30lbs in the first 6 months and can increase anywhere from 8-12mph on fastball and exit velocity in that span. We at NSA focus on proper development of the athlete and not just “lifting heavy”. All of our movements are scientifically backed and we also highly focus on mobility and flexibility as well.

Offers Remote Training

Baseball, Softball

Baseball - Pitching Coach, Strength Trainer, Nutrition, Mental Skills, Facility, Speed and Agility

Softball - Facility, Strength Trainer, Speed and Agility, Mental Skills, Nutrition

$85 1 session (hour), $340 1x p/week (monthly), $550 2x p/week (monthly), $800 3x p/week (monthly)

Features
Gym

Member Since March 8, 2021

3D Elite Performance

33.0151486, -117.1010019

malott@3deliteperform.com

Science & technology driven training programs to optimize athletic performance. Our coaching staff has professional experience at the agent, coach, and player levels of baseball. Pitching and strength & mobility training under the same roof allows our coaches to work together to accomplish our client’s goals and provides our athletes with a convenient one-stop location. Working together as one performance department helps us monitor an athlete’s workload to make sure they are not being overworked in any aspect of their training.  Our coaches are on the same page with the plan for each athlete, and they work together seamlessly to help the athlete reach their goals.  For example, if our bullpen assessment shows a lack of internal hip rotation in a pitcher that is limiting their velocity, that information is relayed to our strength coach who will develop an individualized program to increase hip mobility.

 

Strength & Mobility

3D Elite Performance uses technology to take the guesswork out of strength training.  You don’t need a one-size-fits-all workout plan that caters to all athletes and guesses about their needs.  Our thorough assessment, using advanced technology, captures all of the necessary information to provide a detailed glimpse of you as an athlete.  Only then can we deliver the proper, individualized program that will give you the best roadmap to gaining strength while increasing your mobility and stability as well.  Every athlete is built differently, so every athlete’s strength training program should be built differently.

Training includes:

  • A full assessment to understand you as an athlete, including a 30-point checklist to get a clear picture of your needs and establish a baseline profile

  • The assessment uses advanced technology to screen for joint mobility, force production, and peak power output

  • Periodic re-assessments to track your progress and make any needed adjustments to your training program

  • Use of scientifically proven strength training principles such as contrast training to increase post activation potentiation (PAP), non-linear periodization for program development, and velocity based training (VBT) to properly program the weight and reps in your training program to achieve the best results

 

Pitching & Throwing

Our pitching training is intended to develop pitchers that are healthy, throw hard, are strong and mobile, and throw multiple quality pitches. Training includes:​

  • Baseline OnBaseU movement and bullpen assessment
  • Individualized monthly programming managed on Driveline TRAQ

  • Full warm-up and post throwing recovery

  • Mechanical patterning using overload and underload balls

Throwing programs include: Velocity Development, Mound Development, Return to Throwing, Pitch Design, Command Training, In-Season Training, On-Ramping, Position Player Training.

Technology

  • Slow motion video (960fps) for mechanical analysis and pitch design

  • 4D Motion is a revolutionary 3D, motion sensor-based motion capture system for biomechanical analysis on your smartphone or tablet

    • 4D Motion provides pitchers with data on separation timing, peak speed gain % pelvis to chest, and contralateral tilt of the upper spine​

  • ​motusTHROW provides data for each thrown ball on arm slot, arm speed, max shoulder rotation, and peak valgus torque (stress)

  • Marc Pro is a cutting-edge EMS device that delivers muscle recovery via its patented technology which creates non-fatiguing muscle activation, scientifically proven to enhance each stage of the muscle recovery process. Marc Pro makes it easier to recover faster and perform at your best.

Offers Remote Training

Baseball, Softball

Baseball - Pitching Coach, Strength Trainer

Softball - Strength Trainer

Features
Rapsodo, Gym, Radar Gun, Edgertronic

Member Since March 8, 2021

RAW MVMT Training Facility

34.105965, -117.4960297

info@rawmvmt.com

At RAW MVMT, we believe that everything you need to reach your full athletic potential already lies within you. 

We believe in “MOVEMENT” and stripping the human body down to its roots and building it back up stronger, more durable and better equipped to handle any workload that your athletic training throws at you. 

The RAW MVMT coaching staff is made of highly trained athletes offering batting lessons, fielding lessons, yoga classes, specialty workshops and so much more. Whatever your training goals are, we can help you get there!

Conveniently located on Foothill Boulevard off of the 15 freeway in Fontana, we offer easy access for those looking for batting cage rentals in Rancho Cucamonga, Alta Loma, Rialto, Ontario and the surrounding areas. 

The 7,300 square foot facility was designed with YOU – The ATHLETE – in mind. All of our services are open to the public including batting cage rentals!

RAW MVMT is a place where athletes of all ages and abilities can come and develop themselves physically and mentally.  A place where you have access to all the tools you need to be a successful athlete. A place where teams and individuals alike are welcomed and supported. We believe in teaching athletes how their body works in all forms of athletic movement and creating a culture focusing on career longevity and overall athletic wellness. We believe in giving back to our community and through the donation of services and sharing of knowledge and experiences.

Offers Remote Training

Baseball, Softball

Baseball - Hitting Coach, Catching Coach, Fielding Coach, Strength Trainer

Softball - Hitting Coach, Catching Coach, Strength Trainer, Fielding Coach

Features
Hittrax, Pitching Machine

Member Since March 8, 2021

Redline Athletics

33.4893967, -117.6652846

kylewillettredline@gmail.com

Offers Remote Training

Baseball, Softball

Baseball - Hitting Coach, Strength Trainer, Facility

Softball - Hitting Coach, Strength Trainer, Facility

Features
Blast Motion, Gym, Radar Gun

Member Since March 8, 2021

A2D Sports

33.8197637, -117.8535794

info@a2dsports.com

A2D is a multi-functional sports facility in Orange County offering comprehensive programs designed to develop the Complete Athlete. We work with individuals, small groups, and teams from High School to Professional, focusing on Fundamentals, Training, and Wellness.

Baseball, Softball

Baseball - Strength Trainer, Sports Medicine, Hitting Coach, Pitching Coach, Catching Coach, Facility, Speed and Agility

Softball - Strength Trainer, Sports Medicine, Hitting Coach, Facility, Speed and Agility

Features
Rapsodo, Hittrax, Pitching Machine, Radar Gun, Gym, Rentable Space

Member Since March 8, 2021

Victory Athletics

33.5383812, -117.1862741

info@victorystrong.com

Victory Athletics was built to service any and all athletes with the aspiration to play in college or beyond. We specialize in strength & conditioning, but we have grown to offer multiple services at our facility, with the goal of being a one stop shop. We have worked with athletes from every level of sport, with different training abilities and backgrounds, goals, issues / injuries, strengths and weaknesses, and they have all improved under our watch and direction. We believe in building you to be the best athlete you can be, to give you the best chance to succeed. That includes every aspect of performance: preparation, warm-up, speed, power, strength, conditioning, mobility, recovery, and everything in between. If we can’t accomplish it personally, our network is second to none and we will point you in the right direction. Ask us how we can help you!

Offers Remote Training

Baseball, Softball

Baseball - Hitting Coach, Strength Trainer, Nutrition, Pitching Coach, Fielding Coach, Catching Coach, Facility, Sports Medicine

Softball - Facility, Sports Medicine, Nutrition, Strength Trainer

Features
Rapsodo, Hittrax, Pitching Machine, Radar Gun, Gym

Member Since March 8, 2021

MOVE LAB

33.9562865, -118.3959125

info@movelabla.com

MOVE LAB delivers customized, data-driven solutions, that empower YOU to achieve optimal movement, performance, and recovery.

Backed by years of experience, state-of-the-art technologies and cutting-edge sports science, our staff of skilled Doctors of Sports Physical Therapy, Sports Scientists, and Strength & Conditioning Specialists will ensure you get the best, personalized treatment framework based upon your unique needs, providing the right solution that optimizes you for peak performance, training and recovery.

Driven by science, passion, and an unrelenting commitment to empower you to move, live, and perform NOW.

What gets measured, gets managed. We deliver peace of mind, through clarity and scientifically proven solutions.

Offers Remote Training

Baseball, Softball

Baseball - Sports Medicine, Nutrition, Strength Trainer, Facility

Softball - Sports Medicine, Nutrition, Strength Trainer, Facility

Features
Gym

Member Since March 8, 2021

RJ Performance

33.8199047, -117.8367912

ryanaguirre90@yahoo.com

I’m Ryan Aguirre, the owner of RJ Performance. I train athletes of all sports along with non-athletes. I specialize in baseball players, but work with a ton of other athletes. I run a very detailed program starting with a full body assessment on day 1, and re-assessments at the end of every program.

I played 4 years of college baseball, at Fullerton JC, Vanguard University, and Marymount California University. I developed my passion for strength training when I got my own trainer and I began to see how exercises in the gym translate to results on the field. My priority is on-the-field results. Plain and simple.

Please contact me if you’re interested in a free consultation.

Offers Remote Training

Baseball, Softball

Baseball - Strength Trainer

Softball - Strength Trainer

Features
Gym

Member Since March 8, 2021

SAC Performance Training

33.5278692, -117.769803

info@sacperformancetraining.com

Strong  Athletic  Consistent

 

 Customized online sports performance training

A top quality and affordable training experience for experienced trainees that have access to a home gym or training facility. Customized program for all training goals that are results driven!

-Customized remote training programs
-Interactive Training App (Train Heroic) with video and tracking software
-Individualized meal plan (Powered by Precision Nutrition)
-Monthly Check-in

Tailored to your goals:
-Athletic Performance
-Body Composition
-Strength Training

Isaac Salazar MS, CSCS*D, PICP,Pn1

Director of Coaching

With over 13 years of collegiate and professional sports performance coaching experience, coach Salazar brings a first-class training environment for competitive and elite athletes to learn and develop tools needed to play at the highest level. As the Director of Coaching for SAC Performance Training, Salazar has created a robust and progressive training environment that will not only help teams and individuals achieve their goals but will also aid to bridge the athletic gap that will allow athletes to be better prepared at the collegiate and professional level.

Since 2012 to current he has served as the Director of Strength and Conditioning for Cal State University Fullerton Athletics (CSUF). While at Fullerton he has had the opportunity to work with numerous teams continuing to expand his training knowledge across various sports. He has had the honor to work personally with one of the nation’s most prolific and successful collegiate baseball programs with over 50 players drafted by Major League Baseball, 2 College World Series Teams, 4 Super Regional appearances, and 10 players reaching the Major League level during his tenure with the Titans. He has been a part of over 15 conference championships spanning across baseball, softball, basketball, soccer, tennis, golf, and water polo.

Prior to CSUF Salazar served as an Assistant Strength Coach for the Boras Sports Training Institute (BSTI) of the prestigious Boras Corporation, a sports agency representing elite baseball players. Coach Salazar had the opportunity to work with first year draft players, MLB top prospects and MLB all-stars during their offseason preparation training in the BSTI Southern California Training Facility.

Before moving on to the Boras Corp. coach Salazar was an Assistant Strength and Conditioning Coach for the University of California Irvine Athletics department and directly oversaw performance training for their men’s soccer, track, men’s tennis, men’s golf and women’s water polo programs. Before the university setting Salazar was an associate strength and conditioning coach for the Los Angeles Angels working with its Class A advanced affiliate in the California League.

Salazar holds a master’s of science degree in kinesiology from CSUF and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Salazar holds a bachelor’s of science degree in kinesiology from Vanguard University as was a four-year letter winner for the Lions baseball program. He has multiple certifications in the field and has a passion to see athletes enhance their performance through practical and scientific training methods that elicit results.

Offers Remote Training

Baseball, Softball

Baseball - Strength Trainer, Nutrition

Softball - Strength Trainer, Nutrition

Member Since March 8, 2021

Ronnie Lopez, CSCS, USAW-L2, USATF

33.8597576, -118.3912967

underratedpowertraining@gmail.com

Dedicated to make YOU the BEST version of yourself.  Have worked with youth, high school, and pro athletes. Co-owner and co-founder of DEUCE Athletics in Hermosa Beach.

Baseball, Softball

Baseball - Strength Trainer, Speed and Agility

Softball - Strength Trainer, Speed and Agility

Features
Gym

Member Since March 8, 2021

Wilson Performance

37.6392595, -120.9970014

zach@wilsononlineperformance.com

Wilson Performance is an Online Training Platform for athletes who are looking to take their training to the next level but need some guidance. Online coaching gives athletes the guidance and knowledge they need to reach their goals in in the gym which translates to on field performance. Online coaching gives athletes the freedom to get their training program and coaching from anywhere in the world. We build the programs so the athlete can focus on putting in work in the weight room!

Offers Remote Training

Baseball, Softball

Baseball - Strength Trainer

Softball - Strength Trainer

Features
N/A

Member Since March 8, 2021

Reidt Fitness Systems

33.6680443, -117.8784141

josh@reidtfitness.com
Josh is the owner and founder of Reidt Fitness Systems. He has been training athletes for over 15 years and specializes in working with the elite baseball player. After his own career ending injury, Josh developed a serious passion for injury prevention and this remains at the core of all of his programming. Josh prides himself on the relationships that he builds with each athlete and is motivated to help them unlock their highest potential.
 
In addition to providing training at his private facility, Josh is also the head strength coach for the Evoshield Canes, the Huntington Beach Oilers and the J Serra Lions. 

Offers Remote Training

Baseball, Softball

Baseball - Strength Trainer, Facility

Softball - Strength Trainer, Facility

Features
Gym, Rapsodo

Member Since March 8, 2021